The Transitions Specialist
Melaya Thomas is a Resident in Training who has a passion for supporting adolescents and young adults through their transition into adulthood. She is also committed to helping adults of all ages improve their daily experiences and face the world feeling empowered. Her therapeutic approaches inclided solution-focused brief therapy, strength-base therapy, and cognitive behavioral therapy. Her areas of focus include but not limited to:
- Coping strategies for depression, anxiety, and stress
- Identity development
- Interpersonal and communication skills
- Racial identity development and experiences